Various types of Yoga styles help in achieving a healthy lifestyle. Explore more on various types of Yoga.
Yoga Types
Bhakti
Yoga
One of the most important schools of thought prevalent in Yoga
philosophy is the Bhakti Yoga.
Hatha Yoga
This type of Yoga is the toughest and the strictest one to follow. The
word 'hatha' is derived from two of the root terms namely 'ha and 'tha'.
Jnana Yoga
Jnana is a Sanskrit word whose Hindi translation means Gyan which
stands for knowledge.
Karma Yoga
Karma Yoga is that branch of Yoga philosophy that stresses upon
righteous actions.
Kundalini Yoga
Quiescently lying in our bodies, Kundalini is the latent form of prana
or life force. Kundalini is actually a Sanskrit word that literally
stands for coiled up.
Purana Yoga
Another branch of the Yoga philosophy known as Raja Yoga is somewhat
royal in nature.
Raja Yoga
Another branch of the Yoga philosophy known as Raja Yoga is somewhat
royal in nature.